June 2025 Yoga is for everyone and every body. Yoga is not just asana (poses). Yoga is not about how far you can bend backwards, or bring your foot to your head. Yoga is not about what you wear, and how you look (and perform) compared to others in the class. Yoga is about being in your body. It's about linking breath to movement, or breathing with intention. It's about being aware of yourself, feeling your agency and being in control of your mind. It's about healing your sou

April 2, 2025   Today I am going to talk about a Human Rights issue that is close to my heart.  For the past 30 years I have worked in the disability sector.  I have held many different positions during that time, and have been blessed to have experienced so much and met so many incredible people. I am not a person who identifies as having a disability.  I have only learned experience, not lived.  That learned experience started in the early 90’s. I knew nothing about disabil

We have to work at it. Here’s how you can practice inclusion: Ask, don’t assume: What would make someone feel included? Instead of guessing, we can ask others what makes them feel comfortable. Be open to learning: Being open to other people’s perspectives helps us understand their needs better. Take action: Inclusion is more than just thinking about it—it’s about doing something. Inclusion in Yoga is a big topic.  And part of it means providing accessible asana – which means

August 2025 National Senior Citizens Day , observed in the USA on August 21, recognizes seniors who have spent their lives contributing to society and have impacted everyone’s lives for the better. Improved healthcare has changed demographics and increased productivity of older citizens, and they are more active than ever before.    Did you know that Yoga can be an excellent activity for seniors for a multitude of reasons? Yoga is beneficial for anyone with a disability or ch

July 2025 July is Disability Pride Month, a time to acknowledge, recognize, and celebrate the strength, resilience, and diverse experiences of people who have disabilities. It’s an opportunity to challenge ableism, uplift voices from the disability community, and advocate for inclusive practices in all areas of life—including wellness and movement. One powerful way to honour this month is by embracing the transformative practice of yoga through an inclusive lens. Yoga isn’t j

May 2025 In yoga and other spiritual traditions, "sangha" refers to a community of individuals sharing a common spiritual path or practice. It's a group that provides support, encouragement, and a sense of belonging for those on their spiritual journey.  Meaning: Sangha is a Sanskrit word meaning "association," "community," or "gathering".  Purpose: In yoga, a sangha can be a group of people who practice together, sharing insights, experiences, and support.  Benefits: Being p

November 2025 There is a lovely quote from Hermann Hesse's Siddhartha  that I came across recently.   "Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself" Just reading that brought me a sense of calm and, quite frankly, a sense of relief and peace.  Its hectic out there!  So many things are happening around the world, and probably right where you call home as well. It made me reflect on the power of yoga.  How yoga is more th