Tools and supports for your self care

Providing guidance and support to others requires you to do the same for yourself.  Good practitioners know that you need to keep up your own practice, and engage in continuous learning.

Meditations 

Meditation Moment # 1

Take some time for yourself and follow this Meditation Moment.  Invite calm and peace into your space for a few minutes, and carry it with you for the rest of your day.

Click on the link below to access this guided meditation on YouTube.  You can listen to it or access the subtitles for a non-audio option

https://youtu.be/l9DweHNYNlI?si=hrDTrLrAFQprodJN 

Mindful Movements 

Follow this mindful movement guide for a quick grounding exercise.  You will need to have some space to move around, or, you can modify it as needed to align with your movement capacity and accessibility.

Movement Meditation Pdf
PDF – 63.4 KB 3 downloads

Pre-Meeting Meditation 

Download and keep this meditation for your pre-meeting preparations.  This is a short practice that you can do anytime and anywhere to help ground and calm yourself prior to any meetings - group or one on one.

 

Pre Meeting Meditation For A Meeting At Work Pdf
PDF – 87.5 KB 4 downloads

Alternate Nostril Breathing

This breathing practice – called Nadi Suddhi Pranayama translates into “the purifications of the invisible energy channels”.  Alternate nostril breathing is a yoga breathing technique meant to induce a sense of calm that may also lower blood pressure.

Alternate Nostril Breathing Pdf
PDF – 88.8 KB 3 downloads

Coming Soon

More meditations, trainings, and video shorts coming soon.